What day is it?

Protege Split

  1. Push (round 1)
  2. Pull (round 1)
  3. Hybrid (round 1)
  4. Push (round 2)
  5. Pull (round 2)
  6. Hybrid (round 2)

Full-Body Split

  1. Full Body
  2. Rest

Upper/Lower Split

  1. Upper Body
  2. Lower Body
  3. Rest

Push/Pull/Legs

  1. Pull
  2. Push
  3. Legs
  4. Rest

Bro Split

  1. Chest
  2. Back
  3. Shoulders
  4. Arms
  5. Legs
  6. Rest
  7. Rest

Arnold Split

  1. Chest & Back
  2. Shoulders & Arms
  3. Legs
  4. Rest